YOU ARE NOT ALONE
For every parent keeping a light on for a child they cannot reach.
Reach out — free, official, confidential
Family Relationship Advice Line
1800 050 321
Australian Government service. Advice on parenting arrangements, separation and family relationship issues.
Relationships Australia
1300 364 277
Counselling, family dispute resolution and support services in every state and territory.
MensLine Australia
1300 78 99 78
24/7 counselling for men — family, relationships and wellbeing.
Beyond Blue
1300 22 4636
24/7 support for anxiety and depression.
Lifeline
13 11 14
24/7 crisis support. If it is heavy right now, call. Someone will answer.
Operation Kitchen Light is a general awareness page. It contains no information about any person, child, family or court proceeding. If you are separated from your children, the services above are the right first step.